I talked to experienced solo travelers about their best solo trips in the US recommendations and here are their suggested itineraries including safety tips!
📬 Reader Mail: Hi Trisha! I am a 23-year old first-time solo female traveler from Australia. A friend from home recommended your blog for solo travelers and I love all your words of encouragement for girls like me! I am moving to the US for a study abroad program. It is my first time in the USA and I was wondering what are the easy and best solo trips in the US that I can take? Please note I am a first-timer so I need it to be something simple and easy. I have traveled to Australia a lot but it’s different when you are not home! I will keep reading your solo travel tips on the blog but I will be grateful if you can suggest small trips I can do in the USA solo. Thank you for your work!
-Amelie Boyce, Australia
If you’re plotting your next getaway and the allure of exploring on your terms is calling, you’ve landed in the right place. In this blog, we dive into the best solo trips in the US – a curated collection of journeys that promise to enrich your spirit and feed your wanderlust.
Traveling solo in the United States offers an incredible array of experiences, from the thundering waterfalls of majestic national parks to the bustling streets of iconic cities.
Whether you’re a nature lover, a history enthusiast, a foodie, or someone seeking spiritual rejuvenation, the vast expanse of the US has something special for you.
In the upcoming sections, we’ll explore a diverse range of destinations. Each spot has been carefully selected not just for its beauty and charm but for how well it caters to solo travelers.
These ‘best solo trips in the US’ are more than just travel suggestions. They are recommended by pro travelers who have been journeying the world solo for many years!
Are you a beginner solo female traveler? Here's how I can help you:
📞 Solo Female Travel Chat: The people around you might discourage you to travel alone. Shrug the comments off and chat with me!
🪭 Itinerary Planning: I can help you plan your day-to-day itinerary and also introduce you to cool people in every city I've been to! Get in touch and let's start planning!
🚑 Travel Insurance: Do not travel alone without insurance. I use SafetyWing for month-long trips ($58 per month) and Ekta Traveling for trips shorter than 2 weeks.
Jump to section
Best solo trips in the US For City Escapes
The best solo trips in the US for city escapes are all about vibrant energy, diverse neighborhoods, and the thrill of exploring new places at your own pace. Whether it’s strolling through historic streets, discovering hidden cafés, or soaking in skyline views, solo travelers can experience the perfect mix of independence and adventure.
1. New York City, New York
New York City is one of the best solo trips in the US because it gives me the freedom to disappear into the energy of the crowd. Whether I’m strolling through Central Park, wandering through hidden bookstores, or soaking up art, every moment feels like my own personal adventure—no schedules, no expectations, just pure exploration.
NYC’s pace can be overwhelming, but this New York solo travel itinerary balances excitement and downtime, offering a mix of iconic landmarks, cultural gems, and solo-friendly spots that make the city feel welcoming instead of chaotic.
- Day 1: Enjoy a slow morning at a West Village café, then dive into The MET and Central Park. Grab a quick bite near Times Square before ending the night with a Broadway show.
- Day 2: Shop around SoHo, cross the Brooklyn Bridge for skyline views, and explore Dumbo. Wrap up the day with rooftop drinks in Williamsburg.
- Day 3: Walk the High Line, grab lunch at Chelsea Market, and take a helicopter ride to Staten Island for a Statue of Liberty view. End the trip with dinner in the East Village.
NYC can be pricey, but solo travelers can cut costs by using the subway, skipping tourist traps, and grabbing food from local diners instead of sit-down restaurants. Here’s a sample daily budget for solo travel in New York:
| Expense | Budget (Daily USD) |
|---|---|
| Accommodation | $150–250 |
| Food & Drinks | $40–80 |
| Transportation | $10–30 |
| Attractions | $20–50 |
| Miscellaneous | $20–40 |
| Total | $240–450 |
New York feels safe as long as I stay aware. Busy areas like Midtown are always lit and filled with people, making night strolls easy. I avoid quiet subway stations late at night, keep my bag zipped, and use ride-share apps for convenience. As long as I stay smart, solo travel in New York is empowering.
2. Los Angeles, California
Los Angeles is one of the best solo trips in the US because it lets me switch between city vibes and coastal serenity whenever I want. One moment I’m exploring art galleries, the next I’m watching the sunset at Malibu—there’s something freeing about knowing the day is mine, no rush, no pressure, just endless possibilities.
This itinerary blends LA’s urban energy with its coastal beauty, giving the best mix of exploration, relaxation, and spontaneous solo adventures:
- Day 1: Brunch in West Hollywood, then explore LACMA and stroll down Melrose Avenue. End with rooftop drinks in Koreatown.
- Day 2: Hike Hollywood Sign for a city view, then spend the afternoon biking on Santa Monica Beach. Grab dinner in Venice before checking out the local art scene.
- Day 3: Walk the Hollywood Walk of Fame, drive up to Griffith Observatory for a cityscape view, then have a sunset picnic at Malibu’s El Matador Beach.
LA’s budget depends on how much I’m willing to splurge—food and transportation add up quickly, but cutting costs with metro rides, food trucks, and free outdoor activities helps keep spending in check.
| Expense | Budget (Daily USD) |
|---|---|
| Accommodation | $120–220 |
| Food & Drinks | $50–100 |
| Transportation | $20–60 |
| Attractions | $30–70 |
| Miscellaneous | $20–50 |
| Total | $240–500 |
LA is spread out, but with smart planning, solo travel is smooth. I stick to ride-shares at night, avoid overly deserted areas, and choose accommodations in well-known neighborhoods. Locals are friendly, and I’ve never felt unsafe as long as I trust my instincts and stay aware of my surroundings.
👉🏽 See also: How to do a solo trip to Los Angeles, California
Every great trip starts with a plan—make sure TRAVEL INSURANCE is part of yours!
Best Solo Trips in the US For Beach Lovers
If your idea of the best solo trips in the US involves sun, sand, and ocean breezes, there’s no shortage of dreamy coastal escapes. From rugged shorelines to crystal-clear waters, solo travelers can enjoy everything from peaceful walks along the shore to adrenaline-pumping water sports—making every beach trip a personalized adventure.
3. Molokai, Hawaii
Molokai is one of the best solo trips in the US because it offers untouched beaches, a deep sense of solitude, and a refreshing break from tourist crowds. Every time I step onto its quiet shores, I feel like I’ve discovered a secret world—no high-rise resorts, no rush, just the sound of waves and absolute peace.
This itinerary focuses on Molokai’s natural beauty—beaches without distractions, slow-paced adventures, and moments to soak up the island’s calming energy.
- Day 1: Start with coffee in Kaunakakai, then explore Papohaku Beach, one of Hawaii’s largest stretches of sand. End with a peaceful sunset at Kapukahehu Beach.
- Day 2: Hike to Kalaupapa Lookout for stunning cliffside views, then spend the afternoon snorkeling at Murphy’s Beach. Wrap up the day with fresh seafood at a local eatery.
- Day 3: Kayak along the reef-protected waters of the south shore, then visit the Halawa Valley for a refreshing dip near its waterfalls. Finish with a quiet evening watching the waves.
Molokai leans toward mid-range travel pricing—there aren’t large resorts, but fresh local food and outdoor activities make it possible to enjoy the island without overspending.
| Expense | Budget (Daily USD) |
|---|---|
| Accommodation | $100–180 |
| Food & Drinks | $40–80 |
| Transportation | $20–50 |
| Attractions | $10–40 |
| Miscellaneous | $20–30 |
| Total | $190–380 |
Molokai is one of the safest Hawaiian islands for solo travelers—locals are welcoming, crime rates are low, and the slow pace makes it easy to relax. I always respect the island’s laid-back culture, stay mindful of ocean conditions, and embrace the quiet charm that makes solo travel here so special.
4. Miami, Florida
Miami is one of the best solo trips in the US because it blends incredible beaches with a vibrant, social atmosphere. Whether I’m soaking up the sun on South Beach, wandering through the art district, or trying Cuban food in Little Havana, I never feel alone—there’s always something happening, and the energy is contagious.
This itinerary highlights Miami’s mix of relaxation and excitement, balancing lazy beach mornings with fun solo-friendly adventures.
- Day 1: Start with breakfast near Ocean Drive, then spend the morning on South Beach. Explore Wynwood’s street art scene, then grab dinner in Little Havana.
- Day 2: Lounge at Crandon Park, then visit Vizcaya Museum & Gardens. Wrap up the evening with rooftop drinks overlooking the city skyline.
- Day 3: Take a morning boat tour around Biscayne Bay, then relax at Key Biscayne’s quieter beaches. End with fresh seafood and live music in Coconut Grove.
Miami’s cost varies—beach lounging is free, but dining out, activities, and accommodations in prime areas can add up quickly. Budget-conscious travelers can save by choosing boutique hotels and using public transport.
| Expense | Budget (Daily USD) |
|---|---|
| Accommodation | $120–250 |
| Food & Drinks | $50–100 |
| Transportation | $20–40 |
| Attractions | $20–60 |
| Miscellaneous | $20–50 |
| Total | $230–500 |
Miami is lively and safe with proper precautions. I stick to well-lit, busy areas at night, avoid overly touristy scams, and rely on ride-shares rather than walking long distances alone. Locals are friendly, and with some street smarts, solo travel here feels effortless and fun.
5. Orcas Island
Orcas Island is one of the best solo trips in the US for beach lovers because it offers more than just sandy shores—it’s a mix of rocky coastlines, peaceful waterfronts, and quiet island charm. Whether I’m kayaking through still waters, wandering along Crescent Beach, or watching the sun fade over the Salish Sea, every moment feels like a personal retreat into nature.
This itinerary focuses on the best coastal views while blending adventure with relaxation, perfect for a solo traveler craving both exploration and tranquility.
- Day 1: Start with coffee in Eastsound, then explore Crescent Beach. Kayak along the shoreline before catching sunset at the stunning Doe Bay.
- Day 2: Hike Turtleback Mountain for panoramic water views, then spend the afternoon spotting wildlife at Obstruction Pass State Park’s secluded beach. End the day with a cozy seafood dinner.
- Day 3: Take a scenic ferry ride for ocean views, stroll along the rocky shores of North Beach, and wrap up the trip with a quiet moment at the waterfront near Deer Harbor.
Orcas Island leans toward mid-range pricing—lodging ranges from charming inns to budget cabins, and food varies from casual cafés to locally sourced fine dining.
| Expense | Budget (Daily USD) |
|---|---|
| Accommodation | $120–250 |
| Food & Drinks | $50–100 |
| Transportation | $20–40 |
| Attractions | $20–50 |
| Miscellaneous | $20–40 |
| Total | $230–480 |
Orcas Island is one of the safest places for solo travel, but I stay mindful when exploring quieter beaches. I always check tide schedules before hiking along coastal trails and keep an eye on ferry times for smooth travel. Locals are welcoming, and solo travelers fit right into the island’s laid-back vibe.
Best Solo Trips in the US For Culture
The best solo trips in the US for culture dive into rich histories, artistic expression, and local traditions that make each destination unique. Whether wandering through historic districts, exploring museums, or listening to live music, these trips let solo travelers connect with a place’s story while immersing themselves in its creative and historical heartbeat.
6. Washington, D.C.
Washington, D.C. is one of the best solo trips in the US because everywhere I turn, there’s a story waiting to be uncovered. Walking along the National Mall feels like stepping into a history book, but beyond the monuments, the city thrives with diverse neighborhoods, food scenes, and art galleries that make solo exploration both exciting and insightful.
This Washington 3-day itinerary balances iconic landmarks with local experiences, so every day offers a mix of education, creativity, and relaxation.
- Day 1: Explore the Smithsonian museums, stroll past the Lincoln Memorial, and watch the sunset by the Reflecting Pool.
- Day 2: Wander through Georgetown’s cobblestone streets, grab a meal at Eastern Market, and catch a performance at the Kennedy Center.
- Day 3: Visit the National Museum of African American History, explore the vibrant U Street corridor, and end the day with rooftop cocktails overlooking the Capitol.
D.C. can be budget-friendly with free museums and affordable public transportation, but dining and entertainment add costs.
| Expense | Budget (Daily USD) |
|---|---|
| Accommodation | $120–250 |
| Food & Drinks | $40–90 |
| Transportation | $10–30 |
| Attractions | $10–40 |
| Miscellaneous | $20–50 |
| Total | $200–460 |
D.C. is generally safe, but I stay alert in less crowded areas at night. The Metro is convenient, though I avoid empty train cars late in the evening. Walking alone downtown feels fine, but in quieter spots, I use ride-shares instead. Trusting my gut has always kept solo travel here enjoyable.
7. New Orleans
New Orleans is one of the best solo trips in the US because it’s impossible to feel lonely in a place this full of life. Music spills onto the streets, strangers share stories over coffee, and every corner holds history that shapes the city’s vibrant identity. Whether it’s jazz, Creole cuisine, or local legends, there’s always something to discover.
This New Orleans 3-day itinerary blends history, food, and music to showcase the city’s unique charm while allowing plenty of downtime for solo wandering.
- Day 1: Stroll through the French Quarter, tour the Historic Voodoo Museum, and listen to live jazz at a cozy club.
- Day 2: Visit the Garden District, grab beignets at Café du Monde, and explore the lively bars and restaurants of Frenchmen Street.
- Day 3: Take a steamboat ride on the Mississippi River, visit the National WWII Museum, and wrap up the trip with a delicious Creole dinner.
New Orleans is relatively affordable, especially when sticking to local eateries and free entertainment like street performers and parades.
| Expense | Budget (Daily USD) |
|---|---|
| Accommodation | $100–220 |
| Food & Drinks | $40–80 |
| Transportation | $10–30 |
| Attractions | $20–50 |
| Miscellaneous | $20–40 |
| Total | $190–420 |
New Orleans is welcoming but requires awareness. I avoid quiet alleyways at night and stay in well-trafficked areas like the French Quarter or Garden District after dark. Keeping drinks in sight at bars and sticking with trusted ride-share services make exploring the city more comfortable.
8. San Francisco, California
San Francisco is one of the best solo trips in the US because it blends history, creativity, and natural beauty in a way that feels both inspiring and welcoming. Whether I’m learning about Chinatown’s deep roots, walking through murals in the Mission District, or taking in the bay views, the city constantly offers fresh perspectives and rich cultural moments.
This itinerary highlights San Francisco’s iconic sights while weaving in lesser-known neighborhoods for a truly immersive solo experience.
- Day 1: Start with brunch at a Chinatown café, then visit Alcatraz. Spend the evening watching the sunset at the Golden Gate Bridge.
- Day 2: Explore the Mission District’s murals, check out boutiques in Hayes Valley, and end with live music at a local venue.
- Day 3: Walk through North Beach’s historic literary haunts, grab coffee in the Marina, and finish the trip with seafood at Fisherman’s Wharf.
San Francisco can be pricey, especially in terms of lodging, but food trucks, free attractions, and walking-friendly routes help keep costs manageable.
| Expense | Budget (Daily USD) |
|---|---|
| Accommodation | $150–300 |
| Food & Drinks | $50–100 |
| Transportation | $10–40 |
| Attractions | $20–60 |
| Miscellaneous | $20–50 |
| Total | $250–550 |
San Francisco is great for solo travel but requires awareness of surroundings. I avoid overly quiet areas at night, especially near Tenderloin and certain parts of SOMA. Using public transit during busy hours feels safe, and carrying a portable phone charger is essential for staying connected while exploring the city’s many neighborhoods.
Best Solo Trips in the US for Foodies
For solo travelers who love to eat their way through a city, the best solo trips in the US offer endless culinary experiences. From bustling food markets and hole-in-the-wall gems to fine dining spots, every destination brings a fresh take on flavors—turning every meal into a delicious adventure worth savoring.
9. Austin, Texas
Austin is one of the best solo trips in the US because every meal feels like an event. Whether I’m waiting in line for legendary brisket or tasting Tex-Mex done right, the food scene here is unapologetically big, flavorful, and uniquely Texan. Eating solo is easy—locals are welcoming, and most spots have counter seating perfect for one.
Austin’s food scene thrives on casual, delicious eats, from food trucks to sit-down classics. This itinerary focuses on variety—BBQ, tacos, and local favorites you won’t want to miss.
- Day 1: Start with breakfast tacos at Veracruz All Natural, then tour the Texas Farmers’ Market for local finds. Lunch on Franklin BBQ’s famous brisket, then end with live music and Tex-Mex at a South Congress eatery.
- Day 2: Grab coffee and pastries at a local bakery, then enjoy an afternoon at The Picnic food truck park. Try queso at Torchy’s before heading to Rainey Street for craft cocktails.
- Day 3: Begin with brunch at a farm-to-table café, explore Mueller for casual bites, and finish with a seafood feast at a spot near Lady Bird Lake.
Austin is fairly budget-friendly—food trucks keep costs down, but dining at famous spots can add up fast.
| Expense | Budget (Daily USD) |
|---|---|
| Accommodation | $100–200 |
| Food & Drinks | $40–90 |
| Transportation | $10–30 |
| Attractions | $10–40 |
| Miscellaneous | $20–40 |
| Total | $180–400 |
Austin is lively and safe, but I stay mindful when walking alone at night, especially in quieter areas. Uber and Lyft are reliable, and crowded spots like South Congress and Rainey Street feel comfortable solo. I always check my surroundings when trying new bars, and locals are generally friendly and helpful.
10. Portland, Oregon
Portland is one of the best solo trips in the US because it celebrates food in every form. From creative donuts to farm-to-table everything, every meal here feels like a love letter to local ingredients and bold flavors. Best of all, the city’s walkability makes hopping from one food spot to another seamless.
Portland’s food scene is all about balance—quirky eats, sustainable dining, and cozy cafés that make solo meals feel special.
- Day 1: Start with coffee at Stumptown, then grab a unique doughnut at Blue Star. Explore Portland Farmers Market before diving into wood-fired pizza at a local favorite.
- Day 2: Enjoy brunch at a neighborhood café, then browse artisan chocolates. Spend the afternoon in Pearl District wine bars, then finish with craft beer and a hearty meal in Division Street.
- Day 3: Visit a vegan-friendly breakfast spot, check out international eats at Pine Street Market, and close out the trip with a seafood feast along the waterfront.
Portland is mid-range budget-wise—local cafés and food halls help keep costs down, but fine dining can be pricey.
| Expense | Budget (Daily USD) |
|---|---|
| Accommodation | $120–250 |
| Food & Drinks | $50–100 |
| Transportation | $10–30 |
| Attractions | $10–40 |
| Miscellaneous | $20–50 |
| Total | $210–470 |
Portland is comfortable for solo travelers, though I avoid empty streets at night and stick to well-lit areas downtown. The public transit system is reliable, but I opt for ride-shares late in the evening. Coffee shops and restaurants are great for solo dining, and locals are welcoming.
11. Chicago, Illinois
Chicago is one of the best solo trips in the US because it blends iconic dishes with high-end dining, making every bite worth the trip. Whether I’m grabbing a deep-dish slice or trying an elevated tasting menu, food here feels both classic and exciting. Plus, the city’s variety ensures I never run out of new flavors to explore.
Chicago’s culinary scene offers legendary dishes mixed with neighborhood gems that feel like local secrets.
- Day 1: Kick off the trip with deep-dish pizza, then browse the Chicago French Market. End with fine dining at a Michelin-starred spot.
- Day 2: Start with a classic diner breakfast, explore food stalls at Revival Food Hall, and enjoy steak and cocktails at a downtown institution.
- Day 3: Try a bagel from a local bakery, take a food tour in Pilsen, and close out the trip with Chicago-style hot dogs near the lakefront.
Chicago’s food scene can be expensive, but plenty of casual spots balance the cost.
| Expense | Budget (Daily USD) |
|---|---|
| Accommodation | $120–250 |
| Food & Drinks | $50–100 |
| Transportation | $10–40 |
| Attractions | $20–60 |
| Miscellaneous | $20–50 |
| Total | $220–500 |
Chicago is great for solo travel, but I stay aware in transit hubs and avoid quiet areas late at night. The train system is convenient, though I prefer ride-shares after dark. Downtown and foodie neighborhoods feel safe, and I always check local recommendations before heading to new areas.
Best Solo Trips in the US For Outdoor Adventure
The best solo trips in the US for outdoor adventure are all about stunning landscapes, thrilling hikes, and the freedom to explore nature without distractions. Whether trekking through mountains, kayaking along serene waters, or camping under the stars, solo travelers can experience the raw beauty of the country’s most breathtaking places at their own pace.
12. Joshua Tree National Park, California
Joshua Tree is one of the best solo trips in the US because it feels like stepping into another dimension. The twisted rock formations, endless desert skies, and quiet solitude create an atmosphere unlike anywhere else. Whether I’m hiking through boulder-strewn landscapes or watching stars scatter across the night, it’s a place where adventure feels deeply personal.
This itinerary focuses on rugged hikes, epic sunrise viewpoints, and hidden spots perfect for solo reflection in the desert’s vast beauty.
- Day 1: Catch the sunrise at Cholla Cactus Garden, then hike the scenic Hidden Valley Trail. Spend the afternoon scrambling over rock formations at Jumbo Rocks before ending the day with sunset views from Keys View.
- Day 2: Start with breakfast in Joshua Tree town, then explore Barker Dam and its unexpected water views. Head to Skull Rock for photography, then tackle Ryan Mountain for an epic 360-degree vantage point.
- Day 3: Take a slow morning enjoying the quirky town shops, then trek through the peaceful Lost Palms Oasis Trail. Wrap up with a quiet evening drive, spotting wildlife in the park’s lesser-known areas.
Joshua Tree is reasonably affordable—camping keeps costs low, and the town has great budget-friendly spots for food and supplies.
| Expense | Budget (Daily USD) |
|---|---|
| Accommodation | $80–150 |
| Food & Drinks | $30–70 |
| Transportation | $20–50 |
| Attractions | $10–30 |
| Miscellaneous | $20–40 |
| Total | $160–340 |
Joshua Tree is peaceful, but desert conditions require preparation. I always carry extra water, a backup battery for my phone, and know my trail routes before heading out. Since cell service is unreliable, I let someone know my plans. Rangers are helpful, and marked paths make solo hiking a safe and rewarding experience.
13. Blue Ridge Parkway, Virginia
Blue Ridge Parkway is one of the best solo trips in the US because it delivers stunning mountain views at every turn. The winding roads, misty valleys, and rolling forests create an unforgettable backdrop for adventure. Whether I’m hiking to waterfalls, spotting wildflowers, or stopping at scenic overlooks, every moment feels like it belongs in a postcard.
This 3-day Blue Ridge Parkway itinerary blends epic views, outdoor excursions, and hidden trails to capture the full beauty of the Appalachian wilderness:
- Day 1: Drive through the Parkway’s most iconic section near Asheville, stopping for sunrise views at Craggy Gardens. Hike to Linville Falls, then enjoy a picnic with a sweeping mountain backdrop.
- Day 2: Start with a quiet morning hike at Rough Ridge, then drive to Grandfather Mountain for jaw-dropping landscapes. Wrap up with sunset views near Boone’s rolling hills.
- Day 3: Take a scenic drive to Waterrock Knob for one last panoramic hike before visiting a peaceful lake spot to unwind.
Costs on the Parkway depend on accommodation—camping or budget motels help keep expenses low, while lodges offer higher-end stays.
| Expense | Budget (Daily USD) |
|---|---|
| Accommodation | $90–180 |
| Food & Drinks | $40–80 |
| Transportation | $20–50 |
| Attractions | $10–40 |
| Miscellaneous | $20–40 |
| Total | $180–390 |
Road-tripping solo here is incredible, but I stay prepared—checking for weather changes, keeping extra snacks and water, and knowing fuel stops along the route. Trailheads are well-marked, but I avoid overly isolated spots after dark. Locals are friendly, and solo hikers are common along popular paths.
14. Humboldt Redwoods, California
Humboldt Redwoods is one of the best solo trips in the US because it feels like stepping into a hidden world. There’s something humbling about standing beneath towering, centuries-old trees—each moment here reminds me of nature’s quiet power. The lush, misty landscape makes adventure feel both thrilling and peaceful.
This Humboldt Redwoods itinerary highlights stunning hikes, scenic drives, and serene moments under the redwoods’ massive canopy.
- Day 1: Drive through Avenue of the Giants, stopping to wander among the largest trees in the world. Hike the Founders Grove Trail for an immersive forest experience.
- Day 2: Explore the Rockefeller Forest’s winding paths before heading to the Eel River for a quiet afternoon near the water. End with a peaceful sunset surrounded by towering trees.
- Day 3: Take an early morning hike through the Bull Creek Flats for pristine redwood views, then drive along the coast for a change of scenery.
Lodging ranges from budget motels to cozy cabins, and local food options lean toward fresh, simple meals.
| Expense | Budget (Daily USD) |
|---|---|
| Accommodation | $100–200 |
| Food & Drinks | $40–90 |
| Transportation | $20–60 |
| Attractions | $10–30 |
| Miscellaneous | $20–50 |
| Total | $190–430 |
Hiking solo through redwood forests is an incredible experience, but I always bring a map since trails can feel maze-like. I stick to well-used paths, watch for uneven terrain, and keep my phone charged for navigation. The area is quiet, but park rangers and helpful locals make it easy to explore safely.
15. Arizona
Arizona is one of the best solo trips in the US for outdoor adventure because every turn feels like stepping into another world. Between the red rock canyons, vast deserts, and winding slot canyons, it’s a place that constantly surprises me. The best part? Exploring solo means moving at my own pace—soaking in epic views without distractions.
This itinerary blends adventure with jaw-dropping scenery, focusing on Arizona’s most stunning landscapes while making space for quiet solo moments.
- Day 1: Hike the South Rim of the Grand Canyon, stopping at key viewpoints along Hermit Road. End with sunset at Desert View Watchtower.
- Day 2: Explore the surreal Antelope Canyon, then kayak through the vibrant blue waters of Lake Powell. Wrap up the day at Horseshoe Bend for sunset.
- Day 3: Venture into Sedona’s red rock trails, exploring Devil’s Bridge and Cathedral Rock before relaxing with a scenic picnic by Oak Creek.
Arizona can be affordable with strategic planning—state parks often have low entry fees, and camping or budget motels help keep costs down.
| Expense | Budget (Daily USD) |
|---|---|
| Accommodation | $100–200 |
| Food & Drinks | $40–90 |
| Transportation | $30–70 |
| Attractions | $20–50 |
| Miscellaneous | $20–40 |
| Total | $210–450 |
Arizona’s landscapes are beautiful but demand preparation—I always carry extra water, check trail conditions before heading out, and avoid hiking alone in extreme heat. Tourist-heavy spots feel safe, but I stay mindful in more remote areas. Park rangers and fellow hikers are usually friendly and helpful.
16. Yosemite National Park
Yosemite is one of the best solo trips in the US for outdoor adventure because it makes me feel small in the best way possible. Towering cliffs, ancient forests, and cascading waterfalls create a landscape so stunning, it’s impossible not to feel a sense of awe. Exploring solo lets me fully soak in the park’s quiet, untouched beauty.
This itinerary highlights Yosemite’s most breathtaking hikes while mixing in scenic moments to pause and reflect.
- Day 1: Start with sunrise at Tunnel View, then hike the Mist Trail to Vernal Falls. End with a peaceful sunset at Glacier Point.
- Day 2: Walk among ancient sequoias in Mariposa Grove, then explore the dramatic rock formations at Taft Point. Finish the day with stargazing in the valley.
- Day 3: Take a slow morning along the Mirror Lake trail before tackling the iconic hike to Sentinel Dome for breathtaking panoramic views.
Yosemite’s costs depend on lodging—camping keeps expenses low, but park hotels and nearby cabins can get pricey.
| Expense | Budget (Daily USD) |
|---|---|
| Accommodation | $100–250 |
| Food & Drinks | $40–90 |
| Transportation | $20–50 |
| Attractions | $10–40 |
| Miscellaneous | $20–40 |
| Total | $190–470 |
Yosemite is well-traveled, but solo hikers should stay alert on quieter trails. I always check weather reports, avoid hiking too late in the evening, and keep bear safety in mind when storing food. Fellow adventurers are friendly, and park staff are easily accessible if needed.
17. Acadia National Park
Acadia is one of the best solo trips in the US for outdoor adventure because it blends rugged beauty with peaceful coastal charm. Whether I’m hiking granite cliffs, kayaking through still waters, or watching the first sunrise in the country from Cadillac Mountain, every moment here feels like a perfect balance of adventure and tranquility.
This itinerary highlights Acadia’s best trails while weaving in relaxing moments to truly take in the park’s coastal magic.
- Day 1: Hike to the summit of Cadillac Mountain for sunrise, then explore Jordan Pond and its scenic carriage trails. End the day with ocean views at Thunder Hole.
- Day 2: Kayak along the quiet waters of Somes Sound, then hike the Beehive Trail for incredible coastal panoramas. Enjoy a sunset picnic by Sand Beach.
- Day 3: Take a slow morning along Ocean Path, stopping at Otter Cliffs. Wrap up the trip with a relaxing afternoon in Bar Harbor’s charming town center.
Acadia offers affordable entry fees and budget-friendly lodging options, especially for campers or travelers staying in nearby towns.
| Expense | Budget (Daily USD) |
|---|---|
| Accommodation | $80–200 |
| Food & Drinks | $40–80 |
| Transportation | $20–50 |
| Attractions | $10–30 |
| Miscellaneous | $20–40 |
| Total | $170–400 |
Acadia’s well-marked trails make it a great solo spot, but I always check tide schedules when exploring coastal areas. The park is popular, so I rarely feel isolated. I bring layers for unpredictable weather and keep a small first aid kit for safety. Locals and rangers are helpful, making solo travel here feel reassuring.
18. Western North Carolina
Western North Carolina is one of the best solo trips in the US for outdoor adventure because it offers a perfect balance of mountain solitude and lively Appalachian culture. Every sunrise paints rolling hills in misty gold, and every trail feels like a personal escape into nature. Whether I’m hiking past waterfalls or driving scenic mountain roads, this region makes solo travel feel truly freeing.
This itinerary blends hiking, breathtaking drives, and peaceful moments in nature, creating the perfect solo outdoor escape.
- Day 1: Hike Chimney Rock for panoramic views, then explore the charming town of Asheville. Grab lunch downtown before taking a scenic drive through the Blue Ridge Parkway.
- Day 2: Trek through the Craggy Gardens Trail, stopping for jaw-dropping overlooks. Visit Linville Falls for a waterfall hike, then wrap up the day with a quiet evening in Boone.
- Day 3: Explore Grandfather Mountain’s rugged trails, cross the Mile High Swinging Bridge, then take a peaceful afternoon stroll through the forests of Pisgah National Forest.
Western North Carolina offers great budget options, especially with campgrounds, cozy cabins, and affordable dining in small towns.
| Expense | Budget (Daily USD) |
|---|---|
| Accommodation | $90–180 |
| Food & Drinks | $40–80 |
| Transportation | $20–50 |
| Attractions | $10–40 |
| Miscellaneous | $20–40 |
| Total | $180–390 |
The Blue Ridge region is safe for solo travelers, but I always check trail maps before heading out and stick to well-marked paths. Cell service can be spotty, so I let someone know my plans before venturing into the woods. Locals are friendly, and visitor centers are helpful for up-to-date trail conditions.
19. Utah’s Mighty 5 Road Trip
Utah’s Mighty 5 is one of the best solo trips in the US for outdoor adventure because no two landscapes are alike. One day, I’m hiking through towering rock arches, the next, I’m navigating slot canyons. The sheer scale of the scenery makes solo travel feel like an epic journey. Every mile offers a new breathtaking moment, and I never run out of places to explore.
This itinerary highlights the best of Utah’s five national parks, balancing must-see landmarks with stunning trails and hidden gems.
- Day 1: Start at Arches National Park, hiking to Delicate Arch for sunrise. Drive to Canyonlands, exploring the Island in the Sky section before heading toward Capitol Reef.
- Day 2: Hike the iconic Navajo Loop in Bryce Canyon, passing towering hoodoos. Take a scenic drive through Zion before tackling the Emerald Pools Trail.
- Day 3: Challenge yourself with Angel’s Landing or opt for a quieter hike in Zion. Wrap up the trip with a drive through the stunning Kolob Canyons section.
The Utah Mighty 5 road trip can be budget-friendly with smart planning—camping is affordable, park fees are reasonable, and road trip essentials help cut costs on food and transport.
| Expense | Budget (Daily USD) |
|---|---|
| Accommodation | $80–180 |
| Food & Drinks | $40–90 |
| Transportation | $30–70 |
| Attractions | $20–50 |
| Miscellaneous | $20–40 |
| Total | $190–430 |
Utah’s national parks are well-traveled, but I always carry extra water and check local weather conditions, especially for flash floods in slot canyons. I avoid hiking alone at dusk, keep a physical map handy, and stick to designated trails. Park rangers are great resources for real-time trail updates, making solo travel here feel safe and enjoyable.
Where is the best place for solo female travel in the US?
The best place for solo female travel in the US is Portland, Oregon. Known for its friendly locals, incredible food scene (especially food trucks), and beautiful parks. It’s a very walkable city with a reliable public transit system.
New York City is also a great option for solo female travel in the US. A hub of culture, fashion, food, and art. NYC’s extensive public transportation system makes it easy to navigate, and there’s always something to do, whether it’s visiting museums, watching a Broadway show, or exploring different neighborhoods.
Austin, Texas is great for live music, delicious food (especially BBQ and tacos), and outdoor activities. It’s a fun and laid-back city with a friendly vibe.
These destinations are generally considered safe and welcoming for solo female travelers, offering a blend of cultural experiences, natural beauty, and opportunities for both relaxation and adventure.
What is the safest state to travel alone?
Determining the “safest” state to travel alone in the USA can be complex as safety can be subjective and varies depending on several factors like crime rates, road safety, and the general readiness of emergency services.
However, based on various safety indexes and traveler experiences, some states are often regarded as safer for solo travelers.
- Maine: Known for its low crime rates, serene landscapes, and friendly communities. It offers peaceful rural areas as well as quaint towns.
- Vermont: Another state with low crime rates. It’s ideal for nature lovers and those seeking a quiet retreat in the countryside.
- Utah: Popular among outdoor enthusiasts, Utah boasts well-managed national parks and a strong outdoor safety culture, especially in areas like Moab and the national parks.
- New Hampshire: Offers a combination of small-town charm and outdoor activities with a strong sense of community safety.
- Minnesota: Known for its friendly locals and Minneapolis’s efficient urban planning, making it a great option for solo city travelers.
- Oregon: With its progressive and welcoming communities, especially in cities like Portland and Bend, Oregon is a favorite among solo travelers.
- Iowa: Often cited for its low crime rate and friendly communities, it’s a good choice for those looking for a peaceful and safe Midwest experience.
- Washington: Known for its coffee culture and outdoor activities, Washington, particularly Seattle, is considered safe and solo-traveler-friendly.
Frequently Asked Questions (FAQs): Best Solo Trips in the US
How many days should I allot for a solo trip to the US?
It depends on how intensive you want your travel to be. For regional trips focusing on one city, 3 to 7 days is enough. If you plan to travel to multiple states, it will take about one to two months.
How long should I stay in one city?
For a quick trip, 3-4 days is enough. If you are planning to have an in-depth experience then you can stay up to 10 days.
What’s the best internet for solo travelers?
Internet is highly accessible in the US. There is wifi widely available in cafes, hotels, and airports. As a digital nomad, I usually purchase a prepaid SIM or use a nomad USA eSIM plan to stay connected wherever I go.
Thanks for including my story in this article! I am so inspired by all the great solo travel ideas here. I’m adding some of these to my bucket list for sure!
Hi Trisha,
It was a great read! I am thinking about going on a solo trip for a long time. I wanted to go backpacking through Europe, but I decided to explore the USA first. There are so many places that I have not seen, and I really want to experience all of this alone. I really loved this article, and I think you just nudged me to finally plan my solo trip and go on this great experience. Thanks a lot for such a great share!
So many amazing solo trip ideas! Thanks so much for including my idea!
USA is a huuuuuge country. So yeah, I do agree about some places being safer than the others than generalizing the entire country. Going to one of the least visited Hawaii islands would be awesome. Sounds perfect for me. I may not be comfortable solo backpacking for 3-4 days in Joshua Tree National Park without cellphone reception, I’d feel scared! Camping at Humboldt Redwoods or hiking in Yosemite sound safer and fun for me.
I am glad to read about all the great destinations that are recommended for solo travellers. There is a great variety in the spots to visit and the experiences to have when you get there. Although I might be a bit more concerned about some of the solo hiking spots. A great list for solo travellers and those looking for some new places to visit.
I’ve been to Acadia National Park with my family. I agree it’s a safe place for solo traveler. I’m not too sure with Memphis though, especially near Graceland since there’s a bullet hole at a restaurant we stopped at. At other places, if solo traveler felt safe, so it will be safe for family travelers, too.
So many options for solo travelers. Of these, I would go for the Hawaii one, Arizona which has always been on my list and the Redwood forest in California. Loved the little tips that the travelers have shared for anyone looking to get to these places. Sigh! Hopefully soon
Great inspiring list for solo travellers. Proving adventure can be found in any state. More ideas to add to the travel list.
I love the idea of taking a musical road trip! I have not been to the Rock and Roll Hall of Fame yet and adore Memphis, New Orleans and Austin. Thanks for the great idea!
What an amazing list of solo trip itineraries in the US! I am usually not traveling solo, but actually I would like to try out most of the suggestions! Visiting some National Parks and hiking there has been on the travel wish list for a long time!
These are great places to visit. Though I have no immediate plans of traveling solo, we are actually planning of Camping in Humboldt Redwoods. I agree with you that it’s a great place to unplug. The trees look like from a scene from my favorite book.
What a great collection of places for solo trips in the US. I haven’t lived in the US in a long time and it all feels very foreign to me at this point. It’s good to know there are safe places to travel as a single female.
Super helpful blog! I’ve been wanting to start solo traveling myself and these are some great ideas for safer places to visit!
I think Western North Carolina would be my #1 for a solo trip. Looks gorgeous and all that outdoor fun! Yes!
I don’t typically travel solo unless I am flying to a destination to meet up with my husband after he finishes a work trip. Your suggestions are great for traveling solo or with another person.